METHODOLOGY

MY METHODOLOGY: 3 PILLARS​

 

O1.

Health is multidimensional.

It is influenced by more than the food on our plates: e.g. sleep, work environment, lifestyle, movement, mental health, and relationships.

 

O2.

Personalized to your physiology, needs and lifestyle.

Finding health and wellbeing is done via a highly personalized approach that focuses on your physiology and bioindividuality.

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I offer a fully tailor-made approach, with the goal of understanding the diet and lifestyle choices that work best for my clients and their circumstances.

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O3.

Sustainable and enjoyable for the long term.

Research shows that extreme diets consistently fail. My goal is to develop a personalized approach to health that emphasizes joy and can be maintained consistently.