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MY METHODOLOGY: 3 PILLARS
Health is multidimensional.
It is influenced by more than the food on our plates: e.g. sleep, work environment, lifestyle, movement, mental health, and relationships.
Personalized to your physiology, needs and lifestyle.
Finding health and wellbeing is done via a highly personalized approach that focuses on your physiology and bioindividuality.
I offer a fully tailor-made approach, with the goal of understanding the diet and lifestyle choices that work best for my clients and their circumstances.
Sustainable and enjoyable for the long term.
Research shows that extreme diets consistently fail. My goal is to develop a personalized approach to health that emphasizes joy and can be maintained consistently.
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