FAQ
What does an Integrative Nutrition Health Coach do?
We help clients reach their health goals and feel their best through personalized, one-on-one encouragement around finding the foods and lifestyle practices that work best for them. More information about my services can be found here.
What do you help people with?
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Weight loss & weight gain
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Gut health & digestion
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Detoxification
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Sleep
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Supplementation
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Skin health, including eczema & acne
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Immune support
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Chronic inflammation
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Rheumatoid arthritis
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Chronic UTIs
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Hormone balance
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Stress management
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Movement and exercise
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Habit building
Feel free to refer to my areas of focus for more information.
What's the difference between a health coach and other healthcare practitioners?
A health coach is trained in behavior and habit change, and looks at nutrition as well as other areas of life that impact health (sleep, work environment, relationships, movement, etc.). A health coach does not prescribe, treat, or diagnose. A health coach adapts an individualized approach, and can collaborate with other healthcare practitioners, to understand together with the client what works best for them. Health coaching gives clients an active role in reaching their health goals. Learn more about my methodology.
More questions? I would love to hear from you!
What is the aim of the free 30-minute discovery call?
The aim is to discuss your health goals and to understand if there is a good fit. Book your discovery call here.
Where do we meet?
Sessions are done via video call or telephone, meeting in person is also possible.
Do you work with corporate clients?
Yes, I also work with corporate clients for one-on-one employee Health Coaching offered by companies as well as to conduct workshops and healthier office space consultations. Feel free to contact me for additional information.
What is the cost and length of your programs?
The costs of the programs are always discussed during the initial consultation. The length of the programs varies, as they are customized depending on clients' goals and preferences.
How do you treat client data and information?
All client data and information, including the initial consultation and contact forms, are treated in a strictly confidential manner and are not shared with anyone else besides the Health Coach.
More questions? I would love to hear from you!